Emeka Ogbugo v2:00/3:00r...4 row
1,671m
Meters
8:00.0
Time
2:23.6
Pace
95
Calories
139
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 87 |
November 13, 2021 13:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 26 | 139 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 21 | 124 | |
| r: 3:00 | 446m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 123 | |
| r: 3:00 | 342m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 143 | |
| r: 3:00 | 384m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 150 | |
| r: 3:00 | 271m | ||||||
| r1,443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk 7 se 3 (4 x 2') TR 30spm by KREW/LiveRowing