Emeka Ogbugo 4x4:00/3:00r row
3,515m
Meters
16:00.0
Time
2:16.5
Pace
206
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
November 13, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,515m | 2:16.5 | 137 | 773 | 25 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 155 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 171 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 170 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 173 |
| r1,383m |