Emeka Ogbugo 10x3:00/3:00r BikeErg
13,563m
Meters
30:00.0
Time
2:12.7
Pace
403
Calories
124
Heart Rate
| Rest Distance | 10,091m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 23,654m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 70 |
| Power/kg | 2.24 |
| Drag Factor | 91 |
November 13, 2021 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,563m | 2:12.7 | 150 | 815 | 70 | 124 |
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 65 | 145 |
| 3:00.0 | 1,311m | 2:17.2 | 135 | 765 | 66 | 147 |
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 67 | 147 |
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 69 | 151 |
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 68 | 153 |
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 70 | 154 |
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 72 | 158 |
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 72 | 156 |
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 75 | 158 |
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 76 | 163 |
| r10,091m |