Emeka Ogbugo v3:00/1:30r...6 row
2,780m
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
148
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 86 |
November 17, 2021 20:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 29 | 148 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 135 | |
| r: 1:30 | 109m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 142 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 148 | |
| r: 4:00 | 300m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 157 | |
| r: 1:30 | 137m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 155 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 156 | |
| r: 4:00 | 540m | ||||||
| r1,244m |
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Workout Graph
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3 x 6mins/ 4min rest by KREW/LiveRowing