Emeka Ogbugo v4000m/3:00r...2 row
8,000m
Meters
38:45.7
Time
2:25.3
Pace
446
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 44:45.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
November 16, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.7 | 8,000m | 2:25.3 | 114 | 692 | 21 | |
| 19:23.2 | 4,000m | 2:25.4 | 114 | 691 | 21 | |
| r: 3:00 | 259m | |||||
| 19:22.5 | 4,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 3:00 | 270m | |||||
| r529m |