Emeka Ogbugo 1x3:00/3:00r row
606m
Meters
3:00.0
Time
2:28.5
Pace
33
Calories
141
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
November 18, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 141 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 150 |
| r637m |