Emeka Ogbugo 5x2:00/2:00r row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
123
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
November 18, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 25 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | 141 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 150 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 157 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 160 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 161 |
| r1,160m |