Emeka Ogbugo 5:00 row
755m
Meters
5:00.0
Time
3:18.6
Pace
36
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 108 |
November 20, 2021 01:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 16 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 18 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 14 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 16 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 15 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 17 |
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Workout Graph
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