Emeka Ogbugo v5:00/2:30r...5 row
5,530m
Meters
25:00.0
Time
2:15.6
Pace
325
Calories
152
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,400m |
| Overall Time | 37:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 86 |
November 20, 2021 10:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,530m | 2:15.6 | 140 | 782 | 25 | 152 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 144 | |
| r: 2:30 | 219m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 158 | |
| r: 2:30 | 209m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 162 | |
| r: 2:30 | 187m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 165 | |
| r: 2:30 | 88m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 133 | |
| r: 2:30 | 167m | ||||||
| r870m |
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Workout Graph
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6 x 5 minutes Interval Rowing / 2:30 rest by KREW/LiveRowing