Emeka Ogbugo v5:00/2:30r...5 row
5,530
Meters
25:00.0
Time
2:15.6
Pace
325
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,400 |
| Overall Time | 37:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
November 20, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,530 | 2:15.6 | 140 | 782 | 25 | ||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 158 | |
| r: 2:30 | 219 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 167 | |
| r: 2:30 | 209 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 171 | |
| r: 2:30 | 187 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 172 | |
| r: 2:30 | 88 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 133 | |
| r: 2:30 | 167 | ||||||
| r870 |