Emeka Ogbugo 10x1:00/2:00r row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
November 20, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 141 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 149 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 145 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 157 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 161 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 158 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 157 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 161 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 160 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 159 |
| r2,543m |