Emeka Ogbugo 4x2:00/2:00r row
1,734m
Meters
8:00.0
Time
2:18.4
Pace
100
Calories
140
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
November 21, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 24 | 140 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 151 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 159 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 161 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 167 |
| r1,228m |