Emeka Ogbugo 2x5:00/3:00r BikeErg
4,376m
Meters
10:00.0
Time
2:17.1
Pace
127
Calories
147
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 70 |
| Power/kg | 2.03 |
| Drag Factor | 81 |
November 21, 2021 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,376m | 2:17.1 | 136 | 767 | 70 | 147 |
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 69 | 157 |
| 5:00.0 | 2,238m | 2:14.0 | 145 | 800 | 72 | 161 |
| r2,574m |