Emeka Ogbugo 2x2:00/2:00r row
683m
Meters
4:00.0
Time
2:55.6
Pace
35
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 8:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Drag Factor | 73 |
November 23, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 17 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 16 | 105 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 19 | 124 |
| r529m |