Emeka Ogbugo v1000m/r...8 row
6,495m
Meters
30:55.8
Time
2:22.8
Pace
364
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 33:55.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
November 24, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.8 | 6,495m | 2:22.8 | 120 | 713 | 23 | ||
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 20 | 150 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 21 | 152 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | 161 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 165 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 167 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | 164 | |
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 25 | 169 | |
| r: 1:30 | 104m | ||||||
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 25 | 167 | |
| r: 1:30 | 73m | ||||||
| r177m |