Emeka Ogbugo v10:00/2:00r...3 row
5,422m
Meters
25:00.0
Time
2:18.3
Pace
313
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
November 25, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,422m | 2:18.3 | 132 | 755 | 25 | ||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 24 | 161 | |
| r: 2:00 | 180m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 166 | |
| r: 2:00 | 203m | ||||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 26 | 170 | |
| r: 2:00 | 114m | ||||||
| r497m |