Emeka Ogbugo 10x1:00/2:00r row
2,183
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
125
Heart Rate
| Rest Distance | 3,142 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 74 |
November 26, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 750 | 27 | 125 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | 140 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 149 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 154 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 154 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 159 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 156 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 161 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 162 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 158 |
| r3,142 |