Emeka Ogbugo 5x500m/1:00r row
2,500m
Meters
11:50.8
Time
2:22.1
Pace
141
Calories
112
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 16:50.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
November 28, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,500m | 2:22.1 | 122 | 719 | 22 | 112 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 19 | 135 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 149 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 154 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 158 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 163 |
| r746m |