Emeka Ogbugo v10:00/r...3 BikeErg
38,766m
Meters
1:35:00.0
Time
2:27.0
Pace
1093
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 38,766m |
| Overall Time | 1:35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Power/kg | 1.64 |
| Drag Factor | 78 |
December 01, 2021 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 38,766m | 2:27.0 | 110 | 678 | 66 | |
| 10:00.0 | 3,592m | 2:47.0 | 75 | 558 | 58 | 134 |
| 1:15:00.0 | 31,529m | 2:22.7 | 120 | 714 | 68 | 158 |
| 10:00.0 | 3,648m | 2:44.4 | 79 | 570 | 59 | 124 |
| r0m |