Emeka Ogbugo v30:00/2:00r...3 row
6,974m
Meters
33:00.0
Time
2:21.9
Pace
396
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 37:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Drag Factor | 71 |
December 01, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,974m | 2:21.9 | 122 | 721 | 22 | ||
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 22 | 174 | |
| r: 2:00 | 144m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 170 | |
| r: 2:00 | 151m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 168 | |
| r295m |