Emeka Ogbugo 5x1:00/2:00r row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
58
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
December 01, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 133 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 143 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 154 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 161 |
| r1,618m |