Emeka Ogbugo 10x3:00/3:00r BikeErg
13,748m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Rest Distance | 10,752m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 24,500m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 73 |
| Power/kg | 2.33 |
| Drag Factor | 80 |
December 03, 2021 07:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,748m | 2:10.9 | 156 | 836 | 73 | |
| 3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 68 | 139 |
| 3:00.0 | 1,345m | 2:13.8 | 146 | 802 | 72 | 149 |
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 74 | 154 |
| 3:00.0 | 1,387m | 2:09.7 | 160 | 851 | 75 | 158 |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 74 | 156 |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 76 | 167 |
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 74 | 163 |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 76 | 165 |
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 75 | 164 |
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 76 | 166 |
| r10,752m |