Emeka Ogbugo 10x3:00/3:00r BikeErg
13,652
Meters
30:00.0
Time
2:11.8
Pace
407
Calories
| Rest Distance | 10,517 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 24,169 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 73 |
| Power/kg | 2.28 |
| Drag Factor | 80 |
December 13, 2021 07:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,652 | 2:11.8 | 153 | 814 | 73 | |
| 3:00.0 | 1,283 | 2:20.2 | 127 | 720 | 69 | 145 |
| 3:00.0 | 1,330 | 2:15.3 | 141 | 780 | 71 | 154 |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 800 | 73 | 156 |
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 73 | 158 |
| 3:00.0 | 1,370 | 2:11.3 | 154 | 820 | 74 | 161 |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 74 | 165 |
| 3:00.0 | 1,387 | 2:09.7 | 160 | 840 | 75 | 164 |
| 3:00.0 | 1,384 | 2:10.0 | 159 | 840 | 74 | 166 |
| 3:00.0 | 1,393 | 2:09.2 | 162 | 840 | 75 | 167 |
| 3:00.0 | 1,407 | 2:07.9 | 167 | 860 | 76 | 167 |
| r10,517 |