Emeka Ogbugo 5x2:00/2:00r BikeErg
4,477m
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
132
Heart Rate
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 72 |
| Power/kg | 2.16 |
| Drag Factor | 78 |
December 14, 2021 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,477m | 2:14.0 | 145 | 800 | 72 | 132 |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 69 | 156 |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 74 | 161 |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 74 | 163 |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 73 | 164 |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 74 | 164 |
| r3,608m |