Emeka Ogbugo 10x3:00/3:00r BikeErg
13,735m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Rest Distance | 10,103m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 23,838m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 73 |
| Power/kg | 2.33 |
| Drag Factor | 82 |
December 20, 2021 07:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,735m | 2:11.0 | 156 | 835 | 73 | |
| 3:00.0 | 1,158m | 2:35.4 | 93 | 620 | 62 | 135 |
| 3:00.0 | 1,345m | 2:13.8 | 146 | 802 | 72 | 151 |
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 75 | 165 |
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 76 | 166 |
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 76 | 171 |
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 76 | 172 |
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 76 | 173 |
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 76 | 173 |
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 73 | 167 |
| 3:00.0 | 1,366m | 2:11.7 | 153 | 826 | 73 | 167 |
| r10,103m |