Emeka Ogbugo 6x5000m/5:00r BikeErg
30,000m
Meters
1:08:23.5
Time
2:16.7
Pace
883
Calories
| Rest Distance | 9,792m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 39,792m |
| Overall Time | 1:38:23.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 69 |
| Power/kg | 2.04 |
| Drag Factor | 85 |
December 22, 2021 10:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:23.5 | 30,000m | 2:16.7 | 137 | 770 | 69 | |
| 12:01.1 | 5,000m | 2:24.2 | 117 | 701 | 66 | 147 |
| 11:12.5 | 5,000m | 2:14.5 | 144 | 795 | 71 | 158 |
| 11:31.4 | 5,000m | 2:18.2 | 132 | 755 | 69 | 170 |
| 11:06.9 | 5,000m | 2:13.3 | 148 | 807 | 71 | 171 |
| 11:13.4 | 5,000m | 2:14.6 | 143 | 793 | 71 | 173 |
| 11:18.2 | 5,000m | 2:15.6 | 140 | 782 | 70 | 169 |
| r9,792m |