Emeka Ogbugo 8x3:00/3:00r BikeErg
10,571m
Meters
24:00.0
Time
2:16.2
Pace
307
Calories
| Rest Distance | 7,638m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,209m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 68 |
| Power/kg | 2.06 |
| Drag Factor | 90 |
December 22, 2021 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,571m | 2:16.2 | 138 | 776 | 68 | |
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 67 | 148 |
| 3:00.0 | 1,292m | 2:19.3 | 129 | 745 | 68 | 154 |
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 70 | 157 |
| 3:00.0 | 1,311m | 2:17.2 | 135 | 765 | 69 | 158 |
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 71 | 160 |
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 68 | 162 |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 68 | 161 |
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 67 | 162 |
| r7,638m |