Emeka Ogbugo 5x2:00/1:00r row
1,906m
Meters
10:00.0
Time
2:37.3
Pace
100
Calories
122
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Drag Factor | 87 |
December 22, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 19 | 122 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 140 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 148 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 151 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | 152 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 155 |
| r478m |