Emeka Ogbugo 6x2:00/3:00r BikeErg
5,335m
Meters
12:00.0
Time
2:14.9
Pace
155
Calories
149
Heart Rate
| Rest Distance | 6,201m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,536m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 70 |
| Power/kg | 2.12 |
| Drag Factor | 84 |
December 24, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,335m | 2:14.9 | 142 | 790 | 70 | 149 |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 67 | 153 |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 70 | 160 |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 72 | 162 |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 72 | 164 |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 72 | 165 |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 71 | 163 |
| r6,201m |