Emeka Ogbugo 5x2:00/1:00r row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
December 24, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 151 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 156 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 159 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 161 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 162 |
| r554m |