Emeka Ogbugo 5x5:00/2:00r BikeErg
11,422m
Meters
25:00.0
Time
2:11.3
Pace
345
Calories
145
Heart Rate
| Rest Distance | 3,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,826m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 72 |
| Power/kg | 2.31 |
| Drag Factor | 87 |
December 26, 2021 10:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,422m | 2:11.3 | 155 | 831 | 72 | 145 |
| 5:00.0 | 2,248m | 2:13.4 | 147 | 806 | 71 | 161 |
| 5:00.0 | 2,298m | 2:10.5 | 157 | 841 | 72 | 167 |
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 73 | 169 |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 72 | 168 |
| 5:00.0 | 2,291m | 2:10.9 | 156 | 836 | 72 | 172 |
| r3,404m |