Emeka Ogbugo 5:19 row
411m
Meters
5:19.7
Time
6:28.9
Pace
27
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 15 |
| Drag Factor | 78 |
December 28, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.7 | 411m | 6:28.9 | 6 | 320 | 15 |
| 5:00.0 | 392m | 6:22.6 | 6 | 321 | 15 |
| 5:19.7 | 20m | 8:12.5 | 3 | 310 | 16 |