Emeka Ogbugo 5:12 row
622m
Meters
5:12.6
Time
4:11.2
Pace
32
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 14 |
| Drag Factor | 86 |
January 02, 2022 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.6 | 622m | 4:11.2 | 22 | 375 | 14 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 15 |
| 5:12.6 | 30m | 3:30.0 | 38 | 430 | 14 |