Emeka Ogbugo 5x2:00/1:00r row
1,765m
Meters
10:00.0
Time
2:49.9
Pace
89
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 15:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
January 02, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 20 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 19 | 134 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 20 | 142 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 146 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 148 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 148 |
| r517m |