Emeka Ogbugo 5x2:00/1:00r row
2,082m
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
January 04, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 25 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 144 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 154 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 158 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 162 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 162 |
| r468m |