Emeka Ogbugo 3x2:00/1:00r row
1,194m
Meters
6:00.0
Time
2:30.7
Pace
64
Calories
127
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 9:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
January 11, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | 127 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 152 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 151 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 158 |
| r189m |