Emeka Ogbugo 3x2:00/1:00r row
1,136m
Meters
6:00.0
Time
2:38.4
Pace
60
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 9:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
January 11, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | 137 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | 137 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 152 |
| r262m |