Emeka Ogbugo 5:00 row
915m
Meters
5:00.0
Time
2:43.9
Pace
45
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
January 12, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 102 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 108 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 116 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 120 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 73 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 95 |