Emeka Ogbugo 5x2:00/1:00r row
1,910
Meters
10:00.0
Time
2:37.0
Pace
101
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 14, 2022 02:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 23 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 21 | 150 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | 156 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 160 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 162 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 164 |
| r321 |