Emeka Ogbugo 2x5:00/2:00r row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
110
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
January 15, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 23 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 121 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 83 |
| r548m |