Emeka Ogbugo 2x4:00/1:30r row
1,521m
Meters
8:00.0
Time
2:37.7
Pace
81
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 11:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
January 17, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 20 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 18 | 136 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 154 |
| r288m |