Emeka Ogbugo 21x0:20/0:40r BikeErg
3,521m
Meters
7:00.0
Time
1:59.2
Pace
110
Calories
158
Heart Rate
| Rest Distance | 4,672m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 93 |
| Power/kg | 3.07 |
| Drag Factor | 51 |
January 11, 2022 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,521m | 1:59.2 | 206 | 1009 | 93 | 158 |
| 0:20.0 | 144m | 2:18.8 | 131 | 749 | 81 | 119 |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 87 | 139 |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 93 | 142 |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 93 | 143 |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 96 | 147 |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 93 | 150 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 99 | 152 |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 96 | 152 |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 96 | 153 |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 96 | 151 |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 96 | 155 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 99 | 162 |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 102 | 161 |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 102 | 160 |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 99 | 155 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 93 | 159 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 99 | 161 |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 102 | 161 |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 96 | 160 |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 96 | 161 |
| 0:20.0 | 77m | 4:19.7 | 20 | 368 | 42 | 160 |
| r4,672m |