Emeka Ogbugo 7x1:00/2:00r BikeErg
2,508m
Meters
7:00.0
Time
2:47.4
Pace
79
Calories
148
Heart Rate
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 21:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 66 |
| Power/kg | 1.12 |
| Drag Factor | 51 |
January 11, 2022 07:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,508m | 2:47.4 | 75 | 556 | 66 | 148 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 88 | 138 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 95 | 158 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 91 | 173 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 95 | 150 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 93 | 163 |
| 1:00.0 | 34m | 29:24.7 | 0 | 300 | 6 | 129 |
| 115 | ||||||
| r3,209m |