Emeka Ogbugo 30000m BikeErg
30,000m
Meters
1:12:21.1
Time
2:24.7
Pace
347
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 78 |
| Power/kg | 1.73 |
| Drag Factor | 50 |
January 12, 2022 14:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:21.1 | 30,000m | 2:24.7 | 116 | 697 | 78 | 101 |
| 14:11.2 | 6,000m | 2:21.8 | 123 | 721 | 80 | 72 |
| 13:48.0 | 12,000m | 2:18.0 | 133 | 758 | 82 | 134 |
| 14:07.2 | 18,000m | 2:21.2 | 124 | 727 | 80 | 72 |
| 16:28.0 | 24,000m | 2:44.6 | 78 | 569 | 69 | 75 |
| 13:46.6 | 30,000m | 2:17.7 | 134 | 760 | 82 | 153 |