Emeka Ogbugo v4:00/1:30r...2 row
1,669m
Meters
8:00.0
Time
2:23.7
Pace
93
Calories
86
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,833m |
| Overall Time | 11:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 89 |
January 30, 2022 11:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 20 | 86 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 96 | |
| r: 1:30 | 63m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 76 | |
| r: 1:30 | 101m | ||||||
| r164m |
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Workout Graph
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5 x 4min/1:30r by KREW/LiveRowing