Emeka Ogbugo 1x4:00/1:30r row
779m
Meters
4:00.0
Time
2:34.0
Pace
41
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 798m |
| Overall Time | 5:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
January 22, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 22 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 22 | 166 |
| r19m |