Emeka Ogbugo v2000m/2:30r...4 row
5,000
Meters
23:23.3
Time
2:20.3
Pace
285
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,316 |
| Overall Time | 30:53.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
January 25, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 731 | 24 | ||
| 9:25.5 | 2,000 | 2:21.3 | 124 | 725 | 23 | 107 | |
| r: 2:30 | 131 | ||||||
| 7:04.5 | 1,500 | 2:21.5 | 124 | 720 | 25 | 79 | |
| r: 2:30 | 104 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 27 | 196 | |
| r: 2:30 | 81 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 27 | 185 | |
| r316 |