Emeka Ogbugo 5x2:00/1:00r row
2,087m
Meters
10:00.0
Time
2:23.7
Pace
114
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
January 26, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 21 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 82 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 82 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 82 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 58 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 59 |
| r478m |