Emeka Ogbugo v1000m/1:00r...3 row
3,000m
Meters
15:08.4
Time
2:31.4
Pace
163
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 18:08.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Drag Factor | 85 |
January 28, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,000m | 2:31.4 | 101 | 647 | 18 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 16 | |
| r: 1:00 | 81m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 19 | |
| r: 1:00 | 81m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | |
| r: 1:00 | 25m | |||||
| r187m |