Emeka Ogbugo v2000m/2:00r...3 row
4,500m
Meters
21:33.5
Time
2:23.7
Pace
252
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 27:33.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
January 30, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.5 | 4,500m | 2:23.7 | 118 | 705 | 20 | ||
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 20 | 92 | |
| r: 2:00 | 30m | ||||||
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 21 | 158 | |
| r: 2:00 | 135m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 156 | |
| r: 2:00 | 124m | ||||||
| r289m |